Another Half -- Done!

I confess I'm still pretty out of shape ... can i still blame surgery in January? I think I can!

I completed the Salt Lake City Half Marathon on April 16th. One of my slower times, like Moab last month, took me 3 hours again. Well really 2 hours 50 minutes(IPOD time) if you take off time I stood in line for potty time :)

So ... I have 2 months to get ready for Ragnar ... I know I can do it. In just the month from Moab to SL half I felt stronger ... had more stamina.

So stay tuned ... it's gonna be a great ride!

the human race

each day we rise to a new day of commitments and obligations. we chase deadlines and travel crazy paths full of twists and turns we did not see coming ... do you think it is coincidence we are of the human 'race'. to see who can get there fastest, with the better means of transportation, with the greatest number of 'things'. when truly, the real winners, are the ones who take time out of the human 'race' to smell the roses ... to play a game with a child ... to hold a love one in silence. tomorrow is but only a thought ... so take a moment now ... take a break from your 'race' to share your thoughts, your feelings, your love....

I'll say, "Hey"

Stronger

Riding in the car to work and I'm trying to ignore the hurt So I turned on the radio, stupid song made me think of you I listened to it for a minute, but then I changed it I'm getting a little bit stronger....